Womb Heart Practices
Click on the image to access the download.
Kona refers to sacred space. This asana helps you cultivate safety in your body, so you can release tension and experience deep nourishment at the center of your being.
Full Moon Meditation
Full Moon meditation Audio.
Peak - Thursday December 12th 12:12am
If you do this everyday it will help to clear out old energies and regulate your menstrual cycle.
Complete with at least 1-min in Savasana.
New Moon Meditation
New Moon meditation audio.
Peak - Thursday December 26th 12:13am
Heart Womb Bridge
Listen to this meditation to connect your Soul & Womb Heart ~ Your Heart Womb Bridge
These Playbooks represent the 4 phases that make up each moon cycle.
Full Moon Playbook
Waning Moon Playbook
New Moon Playbook
Waxing Moon Playbook