Soul Heart

Soul Heart Practices

Click on the image to access the download.

Asana

Supta Padangushthasana

"Silent Witness"

Helps you to align with your inner being, and release deep inner tensions that are then transformed into pure energy - simply by witnessing yourself with love.

Full Moon Meditation

Full Moon meditation Audio.

Peak - Tuesday November 12th 8:34am

Breath work

Microcosmic Orbit Breathing

Do the warm up and orbit for 5-10 mins everyday.

Complete the practice with at least a 1-min Savasana

New Moon Meditation

New Moon meditation audio.

Listen leading up to and after the New Moon. Peak -

Playbooks

These Playbooks represent the 4 phases that make up each moon cycle.

Full Moon Playbook

Waning Moon Playbook

New Moon Playbook

Waxing Moon Playbook