Soul Heart Practices
Click on the image to access the download.
Helps you to align with your inner being, and release deep inner tensions that are then transformed into pure energy - simply by witnessing yourself with love.
Full Moon Meditation
Full Moon meditation Audio.
Peak - Tuesday November 12th 8:34am
Microcosmic Orbit Breathing
Do the warm up and orbit for 5-10 mins everyday.
Complete the practice with at least a 1-min Savasana
New Moon Meditation
New Moon meditation audio.
Listen leading up to and after the New Moon. Peak -
These Playbooks represent the 4 phases that make up each moon cycle.
Full Moon Playbook
Waning Moon Playbook
New Moon Playbook
Waxing Moon Playbook