Soul Heart

Soul Heart Practices

Click on the image to access the download.

Asana

Supta Padangushthasana

"Silent Witness"

Helps you to align with your inner being, and release deep inner tensions that are then transformed into pure energy - simply by witnessing yourself with love.

Breath Work #1

Microcosmic Orbit Breathing

Do the warm up and orbit for 5-10 mins everyday.

Complete the practice with at least a 1-min Savasana

Full Moon Meditation

Full Moon meditation Audio.

Peak - Tuesday November 12th 8:34am

Breath Work #2

PC Muscle Pelvic Floor Exercise

The first time doing this exercise *only do the 1st part (slow breath) for each of the 3 spots of the PC muscle.

 

If you are pressed for time, you can just take 3-5 breaths instead of 10 for each of the steps.

Complete the practice with at least a 1-min Savasana

New Moon Meditation

New Moon meditation audio.

Peak - Tuesday November 26th 10:05am

Playbooks

These Playbooks represent the 4 phases that make up each moon cycle.

Full Moon Playbook

Waning Moon Playbook

New Moon Playbook

Waxing Moon Playbook