Integration

Integration Practices

Click on the image to access the download.

Asana

Your Asana

Do this as often as you can through the cycle.

Full Moon Meditation

Full Moon meditation Audio.

Peak - Thursday December 12th 12:12am

Breath Work

Womb Circles

If you do this everyday it will help to clear out old energies, regulate your menstrual cycle

Complete with at least 1-min in Savasana.

New Moon Meditation

New Moon meditation audio.

Peak - Thursday December 26th 12:13am

Playbooks

These Playbooks represent the 4 phases that make up each moon cycle.

Full Moon Playbook

Waning Moon Playbook

New Moon Playbook

Waxing Moon Playbook