Integration Practices

Click on the image to access the download.


Your Asana

Do this as often as you can through the cycle.

Full Moon Meditation

Full Moon meditation Audio.

Peak - Thursday December 12th 12:12am

Breath Work

Womb Circles

If you do this everyday it will help to clear out old energies, regulate your menstrual cycle

Complete with at least 1-min in Savasana.

New Moon Meditation

New Moon meditation audio.

Peak - Thursday December 26th 12:13am


These Playbooks represent the 4 phases that make up each moon cycle.

Full Moon Playbook

Waning Moon Playbook

New Moon Playbook

Waxing Moon Playbook