Womb Heart

Womb Heart Practices

Click on the image to access the download.

Asana

This is your video asana. Practice for a few minutes daily to embody this moon cycle

Full Moon Meditation

This is your Full Moon meditation. Listen at least 2 days leading up to and 1 day after the Full Moon peak on October 13th.

Breath work

This is your tantric breath work.

Practice daily to create a new relationship with your body.

New Moon Meditation

This is your New Moon meditation. Listen at least 2 days leading up to and 1 day after the New Moon peak on October 27th.

Playbooks

These Playbooks represent the 4 phases that make up each moon cycle.

Full Moon Playbook

Click here to download the PDF

Waning Moon Playbook

This Playbook will be available

New Moon Playbook

This Playbook will be available

Waxing Moon Playbook

This Playbook will be available